Join Anchored Within: A Transformative Online Class

Discover new depths of connection and grounding in Anchored Within, an online class that blends somatic practices with spiritual exploration. Each session offers optional movement practices tailored to your comfort level—whether sitting, standing, or simply imagining—allowing you to move at your own pace. Come as you are, dress comfortably, and be ready to explore a deeper sense of presence and embodiment.

Sign up now to reserve your spot and receive your Zoom link. Let's journey inward together!

Join us in person at Brooklyn Mindbody Collective for a 4-week somatic class designed to help you stay grounded and connected during life’s overwhelming moments. "Anchored Within" combines three powerful somatic practices—Centering, Rowing, and Two-Step—to provide you with practical tools for managing stress, staying present, and aligning your actions with your deepest values.

In this intimate, in-person setting, you’ll learn to regulate your nervous system, navigate life’s transitions, and build resilience through body-based techniques that are easy to integrate into daily life.