Description:
In life’s overwhelming moments, how do you stay grounded and connected to yourself? "Anchored Within" is a 4-week somatic class designed to help you find balance, calm, and purpose. Using three core somatic practices—Centering, Rowing, and Two-Step—this class will provide practical tools to regulate your nervous system, align your actions with your values, and navigate transitions with confidence.
Whether you’re feeling stuck, overwhelmed, or seeking a deeper connection to yourself, Anchored Within offers you body-based tools to stay anchored in your life’s challenges.
What You’ll Learn:
Centering Practice: Stay present, open, and connected to your values.
Rowing Technique: Move from stuckness into purposeful action.
Two-Step Method: Find stability during times of transition and change.
Nervous System Regulation: Learn how to calm your body’s natural stress responses for greater ease.
Align Actions with Values: Create a life that feels more authentic and intentional.
Class Details:
Dates:
November 5: 6:30 - 8:00 PM
November 12: 6:30 - 8:00 PM
November 19: 6:30 - 8:00 PM
December 3: 6:30 - 8:00 PM
Location:
Brooklyn Mindbody Collective
117 Dobbin St, Brooklyn, NYPricing:
$280 for the full 4-week series
EARLYBIRD30: Save $30 when you register by October 25!
Register Now to secure your spot. Space is limited, so don’t miss out on this opportunity to deepen your connection to yourself and find calm amidst life’s challenges.