Welcome to
SOMATIC SPIRITUALITY
Where nervous system healing helps you reconnect with your spiritual self.
In a world that keeps us in our heads and on high alert, disconnection has become our default.
We lose touch with our bodies. We numb out. We perform. We power through.
But real healing doesn’t happen by pushing harder.
It happens when we slow down—enough to notice, enough to feel, enough to reconnect.
Somatic Spirituality is the meeting place of body and soul.
It’s a path that integrates nervous system healing, emotional resilience, and spiritual reconnection.
It’s about tending to your inner world—not just to feel better, but to live more fully.
Because when we learn to regulate our nervous systems, sit with ourselves, and reconnect with something deeper—we don’t just change our lives. We begin to change the world.
This work expands your capacity to be in the world—awake, responsive, and rooted in care.
It supports you in healing yourself and staying present to injustice, grief, and complexity without collapsing or burning out.
This is where somatic spirituality becomes embodied activism.
Not a reaction, but a regulated response.
Not bypassing, but belonging.
This isn’t self-work for its own sake.
It’s self-return—so we can meet the whole world as our whole selves.
Spirituality in this work isn’t about dogma.
It’s about relationship—being able to feel, to care, to stay grounded in compassion rather than collapse or overwhelm.
If we can’t stay present in our own bodies, how can we stay present with what’s happening around us?
Whether it’s chronic anxiety, relational disconnection, burnout, or witnessing global injustice—our nervous systems must learn how to hold complexity.
When the body shuts down, your spiritual connection can too.
When we’re stuck in survival mode—shut down, anxious, or frozen—it’s not just our emotions that go offline.
Our spiritual sense of self goes quiet too.
As we begin to thaw through somatic work, we often find that our capacity for presence, meaning, and even sacredness reawakens.
This work isn’t about fixing your spirituality—it’s about helping you access it again.
The desert mothers and fathers knew this.
They withdrew to the wilderness—not to escape the world, but to become attuned enough to return to it transformed.
That’s the rhythm of somatic spirituality:
In and down, so we can move out into the world whole.
How Somatic Spirituality Helps You Listen to Your Body?
What if your body has been quietly speaking to you all along, but you haven’t known how to listen? The tightness in your chest, the heaviness in your limbs, the restless nights—these are your body’s way of asking for attention and care.
In a world that rewards doing over being, it’s easy to miss these signals or dismiss them as something to push through. Over time, ignoring your body’s messages can leave you feeling stuck, drained, or disconnected—like life is happening around you, instead of through you.
But here’s the truth: your body holds the wisdom you need to heal and thrive. When you learn to listen and respond to its signals, you can:
Rediscover a sense of calm and ease that feels sustainable and real.
Break free from cycles of stress and exhaustion, creating space for presence and growth.
Release patterns of tension and overwhelm, opening yourself to healing and possibility.
Reconnect with your authentic self, building a life rich in clarity, purpose, and joy.
You don’t have to keep feeling stuck. Your body is already speaking—it’s time to hear what it has to say.
Transformation begins with this simple, profound step inward. Available through online somatic therapy sessions.
Hi, I'm Alicia Divers, M-A., M.A.-S.D
I help people move out of chronic stress and spiritual confusion, and back into relationship with their body, their story, and their deeper self.
I’ve spent 15+ years supporting others through emotional and spiritual transformation.
I am trained in somatic coaching, spiritual direction, trauma-informed care, Somatic Experiencing® and the Narrative Enneagram with expertise in anxiety, attachment work, and the somatic enneagram.
My work is grounded, relational, and deeply human.
Is This Work for You?
You don’t have to be spiritual to do this work.
You just have to be curious. And willing to feel again.
This work may be right for you if:
You’re navigating anxiety, burnout, or big transitions
You’ve done therapy but still feel stuck in familiar patterns
You’re healing from spiritual trauma or deconstructing your faith
You want to reconnect with your body—and live from a deeper place
You’re ready to slow down and meet yourself with compassion
Services at Somatic Spirituality
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Somatic Therapy
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Spiritual Direction
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Enneagram Coaching
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Workshops and Classes
Start your Somatic Spirituality
Journey today
1. Book 15-Minute Consultation Call
When booking a session, you will be asked to complete an intake form to provide essential information for our meeting. You may also schedule a consultation with me through the Brooklyn MindBody Collective, where the process remains the same.
2. Consultation Call
During our initial call, we’ll have the opportunity to get to know one another and determine if we would like to move forward with an ongoing professional relationship. We will also discuss your preference for meeting online via Zoom or in person in Brooklyn.
3. Unique Path
After our consultation, we will work together to determine the next steps in your transformation journey and establish a schedule that works for both of us.
Client Testimonials