WELCOME TO SOMATIC SPIRITUALITY
Online Somatic Therapy for Trauma Recovery and Emotional Resilience
Reconnect with your body, heal trauma, and step into a life of freedom and wholeness
through online somatic therapy sessions worldwide and in Brooklyn, New York.
Somatic Therapy & Somatic Experiencing:
A Holistic approach to Healing and Wholeness
I’m a trauma-trained Somatic Practitioner and Somatic Enneagram specialist who helps clients heal trauma, release stuck patterns, and reconnect with their body’s innate wisdom for lasting change. I specialize in online somatic therapy, allowing clients to access transformative work from the comfort of their own space.
Through somatic therapy techniques like Somatic Experiencing®, somatic coaching, and the Somatic Enneagram, I guide clients in online somatic therapy to:
Break free from patterns of stress, anxiety, and emotional overwhelm to feel calmer, more grounded, and in control of your life.
Release the effects of past stress or trauma and reconnect with your body to build a sense of safety, ease, and inner stability.
Move past feelings of stuckness or disconnection and rediscover energy, aliveness, and possibility.
Cultivate resilience to navigate challenges with clarity, confidence, and self-trust.
Reconnect with your values and direction to create a life that feels deeply meaningful and whole.
Do You Want to Learn How Somatic Therapy Helps You Listen to Your Body?
What if your body has been quietly speaking to you all along, but you haven’t known how to listen? The tightness in your chest, the heaviness in your limbs, the restless nights—these are your body’s way of asking for attention and care.
In a world that rewards doing over being, it’s easy to miss these signals or dismiss them as something to push through. Over time, ignoring your body’s messages can leave you feeling stuck, drained, or disconnected—like life is happening around you, instead of through you.
But here’s the truth: your body holds the wisdom you need to heal and thrive. When you learn to listen and respond to its signals, you can:
Rediscover a sense of calm and ease that feels sustainable and real.
Break free from cycles of stress and exhaustion, creating space for presence and growth.
Release patterns of tension and overwhelm, opening yourself to healing and possibility.
Reconnect with your authentic self, building a life rich in clarity, purpose, and joy.
You don’t have to keep feeling stuck. Your body is already speaking—it’s time to hear what it has to say.
Transformation begins with this simple, profound step inward. Available through online somatic therapy sessions.
What You Can Expect from Somatic Therapy: Overcome Trauma, Build Self-Worth, and Achieve Lasting Emotional Resilience
You don’t have to hide behind perfection or seek constant external approval to feel loved. Together, we’ll help you release shame, embrace your self-worth, and step into a life of self-acceptance rooted in authenticity and self-love.
You don’t have to rely on temporary fixes or validation from others to feel happy. Instead, you’ll discover how to cultivate genuine joy and lasting happiness from within, grounded in your authentic self.
You don’t have to let fear or doubt keep you stuck.
Through online somatic therapy, you’ll gain the tools to feel confident, alive, and true to yourself, creating a life of purpose and sustained happiness.
Hi, I'm Alicia Divers: Your Trauma-Informed Somatic Practioner
Healing doesn’t happen in isolation—it happens in connection. If you feel stuck in cycles of fight, flight, freeze, or fawn, you’re not alone. These are your nervous system’s natural and adaptive responses to stress and trauma—your body’s way of saying, “I’m trying to keep you safe.” While these patterns are rooted in survival, they can linger long after the danger has passed, leaving you feeling numb, disconnected, or weighed down by the past.
As a trauma-informed Somatic Practitioner offering online somatic therapy sessions,I’ll walk alongside you, offering a safe and compassionate space to gently explore these patterns without judgment. Together, we’ll create the safety and connection your body needs to regulate, release what it’s been holding, and rediscover its innate capacity to heal. This isn’t something you have to face alone—healing happens in the presence of another, and I’m here to support you every step of the way.
I help individuals who are ready to listen to their bodies, heal from ongoing stress and overwhelm, break free from limiting patterns, and create a life filled with clarity, confidence, and direction.
offering Remote Somatic Therapy sessions and in-person at Brooklyn MindBody Collective
Services at Somatic Spirituality
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Spiritual Direction
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Coaching
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Enneagram Coaching
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Workshops and Classes
Somatic Therapy vs. Talk Therapy: Why the Body Matters
Your Somatic healing journey so far
You’ve tried many paths—therapy, self-help, and spiritual practices—but something still feels missing. Despite all your effort, you still feel disconnected, stuck, or numb. The emotional weight you carry seems too heavy to shake, and your sense of wholeness remains elusive.
What you’ve tried hasn’t addressed the root causes—the nervous system dysregulation, the stored trauma, or the patterns keeping you stuck. Simply thinking through or following routines may have brought temporary relief, but it hasn’t created lasting change.
How Working Somatically is Different
In our work together, we’ll move beyond surface-level conversation. While traditional talk therapy often focuses on thoughts, emotions, and behaviors, it can miss the deeper, embodied experience of trauma and stress.
Somatic therapy goes further by integrating the body into the healing process. Our emotions, memories, and stress are not just stored in our minds—they live in our bodies too. By tapping into your body’s somatic wisdom, we’ll release stored tension and unlock the transformation you’ve been seeking. This approach isn’t about pushing through or talking your way out; it’s about feeling deeply, reconnecting with your body’s natural ability to heal, and creating lasting change from the inside out.
what You’ll Gain
Feel more grounded and connected to your authentic self.
Release old emotional patterns and trauma that have been holding you back.
Build emotional resilience and regain clarity and confidence in your life.
Create lasting transformation by integrating body, mind, and spirit.
Together, you’ll rediscover what it means to feel whole, aligned, and authentically connected to yourself. You’ll build emotional resilience, regain clarity, and feel empowered to move forward with confidence and purpose.
How Somatic Therapy Works: Your Step-by-Step Healing Journey
1. Book 15-Minute Consultation Call
When booking a session, you will be asked to complete an intake form to provide essential information for our meeting. You may also schedule a consultation with me through the Brooklyn MindBody Collective, where the process remains the same.
2. Consultation Call
During our initial call, we’ll have the opportunity to get to know one another and determine if we would like to move forward with an ongoing professional relationship. We will also discuss your preference for meeting online via Zoom or in person in Brooklyn.
3. Unique Path
After our consultation, we will work together to determine the next steps in your transformation journey and establish a schedule that works for both of us.
Client Testimonials on Somatic Therapy with Alicia Divers