Name
*
First Name
Last Name
Is there a name or set of pronouns you’d like me to use during our work together?
Address
Address 1
Address 2
City
State/Province
Zip/Postal Code
Country
Email
*
Phone
(###)
###
####
Birthday
*
MM
DD
YYYY
How familiar are you with Somatic Experiencing (SE) or other somatic-based practices?
Very familiar – I’ve done SE work before
Somewhat familiar – I’ve read about it or done something similar
New to it – This is my first experience with somatic work
Other
When you’re under stress or feel activated, how does your body tend to respond?
These are common nervous system responses—feel free to check any that resonate.
I feel anxious, restless, or agitated
My mind races or I have trouble focusing
I get tense, hyper-alert, or on edge
I shut down, feel foggy, or go numb
I disconnect from my body or surroundings
I feel frozen or like I can’t take action
It depends on the situation
I'm not sure
Other
When you check in with your body or emotions, where do you tend to land on this spectrum?
Feel free to mark all that apply or describe in your own words.
I often feel overwhelmed by emotions or sensations
I tend to feel blank, numb, or disconnected from my body
I struggle to name or understand what I’m feeling
I can sometimes track what’s happening in my body, but it’s inconsistent
I feel pretty connected to my sensations and emotions
Other
If I were to offer you a body map to mark where you feel pain or tension, what would you highlight? Feel free to describe or list these areas below.
Are there any areas of your body where you regularly experience pain, tension, or discomfort?
(Examples: lower back, jaw, neck and shoulders, stomach, hips, etc.)
Do you experience chronic conditions, injuries, or illnesses that impact your physical or emotional well-being?
Please describe the primary concerns that have led you to seek support at this time. You’re welcome to include physical symptoms, emotional challenges, recent transitions or losses, or any other areas where you’re feeling stuck or seeking change.
What would you like to get out of our work together? Are there specific goals—whether emotional, physical, or related to your daily functioning—that feel important to you right now?
*
Please list 3-4 goals
Please list any medications, supplements, remedies, or herbs you’re currently taking. This helps me better understand what’s supporting your system
Do you have an allergies?
Yes
No
How are you sleeping lately?
Feel free to share anything about the quality, rhythm, or challenges around your sleep.
Do you tend to remember your dreams?
If so, have there been any recent themes or feelings that have stood out to you?
What’s your current relationship to food and eating like?
This could include how you experience hunger, fullness, nourishment, or any patterns that feel supportive or challenging. If you’ve ever struggled with disordered eating or had a complicated relationship with food, you’re welcome to share anything that feels important to name.
What’s your current relationship to movement? This could include anything from walking, dancing, stretching, structured exercise, or simply how you move through your day.
Do you currently use tobacco, alcohol, cannabis, or other substances? If so, how often, and in what context?” “Have you had any significant experiences with substance use in the past?” “If you’d like, feel free to share anything about your relationship to these substances—how they support, impact, or challenge your well-being
Please share anything from your past medical history that feels relevant—this might include significant illnesses, surgeries, hospitalizations, accidents, injuries, or relational traumas. Including dates (as best you can) is helpful. This isn’t about diagnosis—it just helps me understand what’s in the field as we explore your embodied story together.
Have you had this experience?
Check all that apply
Physical Injuries (include concussions)
Physical Abuse
Sexual Abuse or Assault
Experience of Breathing Difficulty
Relevant Significant Medical/Dental Experiences
Motor Vehicle Accidents
Surgeries (Medical and Dental)
Relational/Developmental Trauma
Birth or Prenatal Trauma (if known)
Natural Disaster Involvement
War, Milatary
Other, List Anything Else of Note You Feel Is Important To Share
Do you have a spiritual or reflective practice that’s meaningful to you? If so, feel free to share what it looks like—whether it’s connected to a tradition, personal rituals, time in nature, or anything else that helps you feel connected or grounded.
Yes
No
No, but would like to integrate this in my life.
What are some of the current stressors or pressures in your life?
These might be emotional, relational, physical, or environmental—anything that’s feeling heavy or hard to hold right now.
How do you currently support yourself when you’re feeling stressed or overwhelmed?
Are there practices, people, or resources that help you find some relief?
Have you been experiencing anxiety, depression, or a mix of both lately?
Yes
No
Have you had thoughts of suicide—recently or in the past?
Yes
No
Have you ever attempted suicide?
Yes
No
What helps you feel good, grounded, or more like yourself?
This could be anything—small joys, activities, practices, people, or places that support your sense of well-being.
Have you ever worked with a therapist, counselor, or other mental health professional—either in the past or currently?
Yes
No
Have you been treated for any musculoskeletal issues (like chronic pain, injuries, or tension) or other ongoing medical conditions?
Yes
No
What kind of work or occupation are you currently engaged in? Do you find it fulfilling or challenging—or a mix of both?
Feel free to share anything about how your work impacts your energy, stress levels, or sense of purpose.
How do you describe your sexual orientation?
Straight/Heterosexual
Gay
Lesbian
Bi-Sexual
Pansexual
Queer
Asexual
Questioning
Prefer not to self-describe
Prefer not to say
How do you describe your gender identity?
Woman
Man
Non-Binary
Transgender
Genderqueer/ Gender nonconfirming
Agender
Intersex
Prefer to self-describe
Prefer not to say
Who are the people or communities that currently support you in your life?
Check all that apply
Family
Friends
Partner
Therapist/Practitioner
Spiritual Community
Other
How would you describe your current relationship status? ☐ Single
Single
Married
In a committed relationship
In a non-monogamous or polyamorous relationship
Separated
Divorced
Widowed
Prefer to self-describe
Prefer not to say
Do you have children?
Yes
No
Please share any relevant family or caregiving history that may impact the work we do together.
If you checked any of the above, feel free to describe anything you think would be helpful for me to know—such as diagnoses, family patterns, or relational dynamics that have impacted your story.
Mother
Father
Please provide the following information for each sibling include step siblings:
Caregiver(s) / Guardians
Other
Not applicable / I don't wish to share
How would you describe your childhood, especially in relation to the people who raised you or your family of origin?
You’re welcome to share anything about the emotional tone, dynamics, or early experiences that feel important to name as part of your story.
How would you describe your current living situation?
This could include who you live with, what your home environment is like, and anything else that feels relevant to your sense of safety, stability, or comfort.
What is your educational background or level of education?
Feel free to include any formal education, trainings, or learning experiences that feel meaningful to you.
What do you enjoy doing in your life—what brings you joy, meaning, or a sense of aliveness?
This could be hobbies, creative outlets, time in nature, connection with others, or anything else that feels nourishing.
Is there anything else you’d like me to know at this time—about you, your story, or what feels important as we begin this work together?
Please check below to acknowledge your understanding and consent:
I understand that Alicia offers Somatic Coaching and/or Somatic-Spiritual Direction and that these services are not a substitute for psychotherapy or medical care.
I understand that Alicia is currently completing advanced training in Somatic Experiencing® and integrates SE-informed principles into her somatic coaching and spiritual direction.
I understand that I am responsible for my own well-being during our work together and that I may be referred out if my needs fall outside of Alicia’s scope of practice.