Somatic Coaching New York

sOMATIC COACHING NEW YORK AND ONLINE

  • Feeling overwhelmed by life’s demands, struggling to stay grounded or present in your daily life?
    Somatic Coaching helps you reconnect with your body, returning you home to a sense of wholeness and ease.

  • Stuck in patterns of behavior that feel impossible to change?
    Somatic Coaching works with your body’s signals, allowing you to shift these patterns toward healthier, more supportive habits.

  • Experiencing frustration, tension, or disconnection in your relationships?
    Somatic Coaching helps you become aware of emotional reactions stored in your body, creating more ease and connection with others.

Are you…

  • Finding it difficult to trust yourself, especially in making decisions?
    Somatic Coaching deepens your connection to your body’s wisdom, helping you trust your instincts and make choices aligned with your true values.

  • Reacting automatically to stress, anxiety, or emotional triggers?
    Somatic Coaching teaches you how to release these automatic responses and replace them with mindful, intentional choices that feel empowering.

  • Feeling disconnected from what truly matters in your life?
    Somatic Coaching helps you reconnect with what’s most important, leaving you feeling more alive, engaged, and connected to your deeper self.

If these challenges resonate with you and you're ready to reconnect with yourself, take the first step toward transformation.
Let’s explore how Somatic Coaching New York can guide you toward a life of deeper connection, resilience, and fulfillment.

When you feel disconnected from yourself—

longing for wholeness, connection, and the most basic human desire to love and be loved

—
Let me guide you ‘in and Down’—
back Home to your body

In Somatic Coaching, we learn to reconnect with the soma, the living organism in its fullness, where our deepest knowing resides.  we’ll explore how to reclaim the parts of you that have been hidden beneath trauma, social conditioning, and the rules you’ve been taught to live by.  We’ll re-learn boundaries, navigate life’s complexities, and deepen your capacity to love and be loved through somatic practices that bring you back to what is most meaningful in life.

Alicia Divers, Somatic Coach

When we work Together

  1. We create a supportive, relational space that allows you to face and navigate obstacles with kindness, while empowering you to cultivate new practices that bring about meaningful change and well-being.

  2. Together, we clarify your internal and external goals, helping you break through barriers, enhance your presence, and actualize your potential both now and in the future.

  3. We equip you with body-based tools to shift patterns, build resilience, and strengthen your relationships, all while fostering a sense of wholeness and self-empowerment.

  4. We balance deep, introspective work with practical action steps, guiding you toward the transformation of stuck patterns and helping you move forward with more confidence and purpose in your life.

What to Expect from A Somatic Coaching New York Session

Goal Setting

In the first 3-5 sessions, we’ll introduce foundational somatic practices and refine your personal goals—referred to as declarations in Somatic Coaching New York. Together, we’ll map out your unique somatic shaping and conditioned patterns, uncovering the tendencies that influence how you show up in life. These declarations are rooted in your deepest longings and desires, reflecting what truly matters to you. We will craft a clear declaration that serves as the foundation for our work, guiding the journey toward meaningful transformation.

Somatic Body-process

The transformative power of Somatic Coaching New York lies in working with the soma—not just the physical body, but the living body in its entirety. It’s within the aliveness of sensation and feeling that real change occurs. By moving beyond simply noticing sensations and into their full expression and completion, we unlock the potential for profound growth. This is why the Somatic Cycle of Change is so central to our process. We’ll move through key stages, including:

Embodied Awareness, Sensing/Feeling, Expression/Articulation, Embodied Insight, Action/Integration

Each stage guides you closer to deeper self-understanding and lasting transformation.

Mind-Body Practices

In Somatic Coaching New York, we often say, “You are what you practice.” Throughout our sessions, we’ll engage in various mind-body practices, including movement-based exercises for embodied living. These practices are designed to help you bring more awareness, intention, skill, and presence to the challenges life brings, from daily stress to overwhelming emotions. Together, we’ll strengthen your ability to navigate these moments with resilience and clarity.

Somatic Coaching

How We Work Together

Each person's journey toward resilience, clarity, and empowerment through Somatic Coaching New York is uniquely their own.

After an initial consultation call, you'll complete an intake form to clarify your big-picture goals and aspirations. In our first few sessions, we’ll introduce foundational somatic practices and refine your personal goals—what we refer to as declarations in somatic coaching. During this time, we’ll also begin exploring your unique somatic shaping and conditioned patterns, identifying the tendencies that influence how you engage with life.

These declarations stem from your deepest longings and desires—what truly matters most to you. Together, we will craft a clear declaration, such as, “I want to live with more authenticity and presence,” or, “I want to cultivate inner peace and resilience.” This declaration becomes the foundation of our work, guiding each session as we move toward what you care about most.

Moving forward, each session will incorporate somatic interventions, the somatic change process, and specialized practices for you to explore between sessions. While weekly sessions are ideal for maintaining momentum and fostering deep transformation, we can adjust to a bi-weekly schedule if needed. Our work is flexible to meet your life’s demands, and we will regularly assess your progress to ensure you're moving toward meaningful change..

SPECIALTIES

Enneagram Coaching

Somatic Enneagram Coaching combines the insights of the Enneagram with body-based practices to create real, embodied change. By understanding your Enneagram type, we identify the emotional habits, embodied impulses, and thought patterns that have shaped your life.

SLIDING SCALE PRICING

I offer a sliding scale of $125 to $200 per session, allowing you to pay based on your ability while also honoring the value of my training and expertise. This approach ensures that our work together respects both your needs and the skills I bring to our sessions.

Spiritual Coaching

Spiritual Coaching focuses on aligning your inner spiritual journey with your embodied experience. This coaching offers a space to explore your connection to the divine, your sense of purpose, and your spiritual path, all while staying rooted in the wisdom of your body.

I welcome the opportunity to dialogue, so please contact me if you have any questions.

 FAQs

  • Somatic Coaching is a body-centered approach to personal growth and transformation. It focuses on how our thoughts, emotions, and experiences are stored in the body and how working with these sensations helps create lasting change. By tuning into your body's sensations, Somatic Coaching helps you reconnect with your inner wisdom and live a more embodied, authentic life.

  • Unlike traditional coaching, which focuses primarily on cognitive strategies and goal-setting, Somatic Coaching includes the body’s wisdom as an essential part of the process. It explores how your body responds to emotions, stress, and life events, and uses those sensations to guide healing and transformation.

  • The number of sessions depends on your goals and the nature of the work we’re doing. Some clients benefit from a short-term commitment of 10m-12 sessions to address specific goals, while others prefer ongoing support for deeper, long-term transformation.

  • No prior experience in somatic practices is necessary. Somatic Coaching is accessible to everyone. The focus is on your unique body and its responses. However, in order to do somatic work, there needs to be an openness to work with the body.

  • While Somatic Coaching can be deeply therapeutic, it is not a replacement for therapy. Coaching focuses on growth, future-oriented goals, and self-awareness, while therapy often addresses past traumas, mental health conditions, and emotional healing. If deeper trauma work is needed, we may collaborate with a therapist to support your healing journey.

  • It’s common for people to fall on either end of the spectrum when it comes to sensing their body—some may feel overwhelmed by emotions or sensations, while others may feel disconnected or numb. Both experiences are normal, and neither will make somatic work difficult. Somatic Coaching is about meeting you where you are. If you feel too much, we’ll work together to gently regulate and find safety in the sensations. If you feel too little, we’ll patiently build awareness and connection over time. The process is gradual, and you’ll learn to trust your body’s capacity to heal, whether your initial experience is one of overwhelm or disconnection.

  • Yes, all sessions are available virtuallyvia a secure platform. Virtual sessions are just as effective as in-person ones, and they allow you to work from the comfort of your own space.

  • Absolutely! Somatic Coaching can reduce stress, build confidence, improve communication, and enhance leadership skills by helping you understand your body’s responses to workplace challenges. Its benefits extend beyond work, positively impacting relationships, emotional well-being, and personal growth. By attuning to your body’s signals, you’ll create lasting change and show up more authentically in all areas of life.